Hello, we’re glad you’re here…
Whether you’re dealing with stress, relationship struggles, anxiety, or just feeling stuck, counseling offers a space to slow down and reconnect with yourself.
You’ll have someone on your team — steady, skilled, and in your corner.
Whether you’re dealing with stress, relationship struggles, anxiety, or just feeling stuck, counseling offers a space to slow down and reconnect with yourself.
You’ll have someone on your team — steady, skilled, and in your corner.
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The right match matters. That’s why we start with a short conversation to get to know what you’re hoping for and what kind of clinician might be a good fit.
Once matched, your clinician will reach out to schedule your first session and begin building a supportive, collaborative relationship.
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Schedule a free 15-minute consultation — no pressure, just a conversation.
Get matched with a clinician who fits what you’re looking for.
Begin meeting weekly or bi-weekly and start making meaningful progress.
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We don’t believe in a one-size-fits-all model. Our clinicians draw from a variety of frameworks and methods depending on your needs and goals.
A few commonly-known modalities include IFS, EMDR, CBT, and Mindfulness.
Counseling that meets you where you are
We’re a telehealth-only counseling practice serving clients throughout Oregon and California.
No commute, little to no wait time, no insurance red tape - just accessible, high-quality care from the comfort and privacy of your own space.
Our Values
We believe in providing mental health services that affirm every part of who you are and who you are becoming. Our practice is committed to ongoing individual and group self-evaluation and growth, and we work to provide care that is anti-racist, trauma-informed, sex-positive, neurodiverse-affirming, trans/gender-inclusive, and spiritually/faith-inclusive.
We intentionally welcome LGBTQIA+ folx, as well as those exploring kink, poly, and CNM. We believe that everyone deserves a clinician who provides a truly safe, non-judgmental space to grow and heal.
Rooted in experience, growing with intention
Common Thread is a new group practice that is built on deep experience. Our founder is a licensed couples and family therapist who has been practicing for 17+ years, owns a successful private practice currently, and previously owned and supervised at another group practice.
We are growing intentionally, centering quality care, community, and connection at every level.
Ready to Begin?
Click below to schedule a free 15-minute consultation to find a clinician who is the right fit for you.
We don’t directly bill insurance - and here’s why
We believe that you should have access to private, flexible, and free-from-insurance limitations counseling services. Instead of billing insurance directly, we offer simple payment options and superbills for clients who seek out-of-network reimbursement.
All of our clinicians are licensed (in either Oregon, California, and/or Florida!) and recognized as such by insurance panels. We’ll guide you through the steps of the process of seeking reimbursement so that you feel confident and supported.
When can we start?
At Common Thread, you can typically begin counseling within one to two weeks.
Our clinicians provide individual, relationship, and family therapy for those who are navigating the complexities of being human - whether you’re moving through anxiety, relationship challenges, identity exploration, burnout, grief, depression, or a season of transition.